Healthy Eating and Exercise Can Be Fun and Easy!
Tips and strategies for your children to eat more nutritiously and be more physically fit. Each issue of Nutrition Nuggets is filled with practical ideas for:
  • preparing nutritious foods on a tight budget and tight schedule
  • becoming physically active
  • choosing healthy snacks
  • finding time in the daily routine for physical activity
  • making nutritious foods attractive to kids
  • exercising regularly
Studies show that students with healthy eating and exercise habits have:
  • higher test scores
  • better attendance
  • improved concentration
  • fewer discipline referrals
  • greater overall achievement
 
 
 
 
 
Healthy Snacks (2)
  Nutrition Nuggets Newsletter (5)